Why Do It Hurt When I Cough
Why Do It Hurt When I Cough - Well, let me tell you something, coughing is no fun for anybody, especially us Black folks who have a history of respiratory illnesses. But don't you worry, I got you covered on why we cough, how to stop coughing so much, and some tips on how to ease that irritation. Let's get to it!
Why Do We Cough?
The Facts
Coughing is a reflex that our body uses to clear out any irritants or blockages in our airways. It's a natural response to keep our lungs and throat clean, and it's perfectly normal to cough a few times a day. But sometimes our bodies produce too much mucus, leaving us with persistent coughing. Some common causes of coughing include:
- Allergies
- Cold/flu
- Asthma
- Smoking
- Pollution
How Long Does It Last?
The Lowdown
The duration of your cough depends on what's causing it. Coughing caused by a cold or flu can last up to two weeks, while coughing caused by allergies can last much longer. If you're suffering from a cough that lasts more than a couple of weeks, you should see a doctor to rule out any underlying conditions.
6 Ways to Reduce Coughing
The Tips
1. Drink Plenty of Water
Staying hydrated is essential for the general health of your body, especially if you're trying to ease that irritating cough. Drinking lots of water helps to thin the mucus, making it easier to clear out of your throat.
2. Use a Humidifier
Dry air irritates your respiratory system and can cause coughing. A humidifier adds moisture to the air, which can help soothe that cough. Pro tip: Add a couple of drops of essential oils like eucalyptus or lavender to the humidifier to help clear out any congestion.
3. Take Honey Honey has been used for centuries to soothe sore throats and coughs. It's packed with antibacterial properties that help to fight off any infections. Add a spoonful of honey to boiled water or tea to ease that cough.
4. Avoid Irritants Irritants like smoke and pollution can make your cough worse, so it's essential to avoid them if possible. If you're a smoker, try to quit or cut down. If you work in an industry that exposes you to pollutants, make sure to wear protective gear to avoid inhaling irritants.
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