Best Foods To Eat When Diarrhea
When you're hit with diarrhea, it can be hard to know what to eat. Your stomach might be in knots, and you may feel like you can't keep anything down. But don't worry, because there are plenty of foods that can help soothe your stomach and get you feeling better in no time.
The Best Foods to Eat When Diarrhea Strikes
Plain Rice
Plain rice is one of the best foods to eat when you have diarrhea. It's easy to digest and can help bind your stool together. If you don't want to eat plain rice, you can try adding a little bit of salt or butter for flavor.
Toast and Crackers
Toast and crackers are also great options when you have diarrhea. Stick to plain toast and unsalted crackers, as these are easier to digest. You can also try spreading a little bit of peanut butter or honey on your toast to add some flavor.
Bananas and Applesauce
Bananas and applesauce are both gentle on the digestive system and can help soothe your upset stomach. Make sure to choose ripe bananas, as they are easier to digest than unripe ones.
Foods to Avoid
Just as there are foods that can help ease your symptoms, there are also foods you should avoid when you have diarrhea. Foods that are high in fiber, spicy, or greasy can all make your diarrhea worse.
High Fiber Foods
Foods that are high in fiber, like whole grains and vegetables, can be hard to digest when you have diarrhea. These foods can also make your diarrhea worse by adding bulk to your stool. Avoid foods like brown rice, whole grain bread, and broccoli until your symptoms improve.
Spicy Foods
Spicy foods can irritate your digestive system and make your diarrhea worse. Avoid foods like chili peppers, hot sauce, and spicy curries while you're experiencing diarrhea.
Greasy Foods
Greasy foods can also be hard to digest and can make your diarrhea worse. Avoid foods like fried chicken, pizza, and cheeseburgers until your symptoms improve.
Tips for Getting Through Diarrhea
In addition to eating the right foods, there are a few things you can do to help get through diarrhea:
Stay Hydrated
One of the most important things you can do when you have diarrhea is stay hydrated. This means drinking plenty of water, clear broth, or other liquids that don't contain caffeine or alcohol. You can also try drinking electrolyte-rich beverages like Pedialyte to help replenish lost fluids and minerals.
Rest
Rest is also important when you have diarrhea. Your body needs time to heal and recover, so make sure to get plenty of rest. If possible, stay home from work or school until your symptoms improve.
Take Over-the-Counter Medications
If your diarrhea is causing discomfort or cramping, you can try taking over-the-counter medications like Imodium or Pepto-Bismol. These medications can help reduce symptoms and make you more comfortable.
Avoid Certain Foods and Beverages
In addition to avoiding high-fiber, spicy, and greasy foods, there are a few other foods and beverages you should steer clear of when you have diarrhea. These include dairy products, caffeine, and alcohol, all of which can irritate the digestive system and make your diarrhea worse.
Best Foods To Eat When Diarrhea - With these tips, you should be able to manage your diarrhea symptoms and get back to feeling like yourself again in no time. Remember to stick to easy-to-digest foods, stay hydrated, and get plenty of rest, and you'll be feeling better in no time.
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