Best Alcoholic Drink When On A Diet

If you're trying to shed some weight, you might be thinking that you have to cut out alcohol completely. But that's not necessarily true. While alcohol does contain empty calories, there are some options out there that won't completely derail your progress. Here are some of the best alcoholic drinks to reach for when you're on a diet:

Low-Calorie Options

Vodka Soda

When it comes to low-calorie drinks, vodka soda is definitely a classic. The combination of vodka and soda water keeps the calorie count low while still giving you a little bit of a buzz. Plus, it's pretty easy to get this drink just about anywhere.

Light Beer

If you're a beer drinker, you might be thinking that you're out of luck. But that's not necessarily true. There are plenty of light beer options out there that won't completely wreck your diet. Just be sure to check the calorie count before you start drinking.

Lower Alcohol Content

Wine Spritzers

If you're a wine lover, you don't have to completely give up your favorite beverage. Instead, try making a spritzer by adding club soda or sparkling water to your glass of wine. Not only will this dilute the alcohol a bit, it will also add some bubbles to make your drink feel more festive.

Cocktails with Fresh Juice

While we all love a good margarita or mojito, these types of cocktails can be loaded with sugar and calories. Instead, try reaching for a cocktail that utilizes fresh juice. Not only is it a bit healthier, it will also give you some much-needed vitamins and minerals.

Drink Tips and Ideas

Of course, it's not just about what you drink - it's also about how you drink. Here are some tips for enjoying alcoholic beverages when you're on a diet:

Stick to one or two drinks max. Any more than that and you'll likely start to make poor food choices or consume more calories than you intended.
Stay hydrated. Not only will this keep you feeling good, it will also help stave off the dreaded hangover.
Avoid sugary mixers. Stick to soda or sparkling water to keep the calorie count low.
Try to drink slowly. Sipping your drink over the course of an hour will help you avoid overindulging.

How To Not Derail Your Diet

While you can definitely enjoy alcoholic beverages while you're trying to lose weight, there are some things you can do to ensure that you're not completely derailing your progress. Here are some tips:

Avoid drinking on an empty stomach. Ideally, you should eat a healthy meal before you start drinking. This will help prevent you from overindulging or making poor food choices later on.
Monitor your calorie intake. While you might be able to enjoy a drink or two, be sure to factor those empty calories into your daily total.
Don't drink every day. Not only is this unhealthy, it will also make it much harder to lose weight.
Try to exercise the day after you drink. This will help flush the alcohol out of your system and give you a boost of energy.

Remember, weight loss is all about balance. While you don't want to completely cut out alcohol if it's something you enjoy, you also don't want to let it completely derail your progress. Stick to lower-calorie options, drink slowly, and be mindful of what you're consuming. With a bit of effort, you can have your drink and stay on track towards your weight loss goals.

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