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Painful Shoulder When Raising Arm

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Painful Shoulder When Raising Arm - Are you experiencing shoulder pain when raising your arm? It can be frustrating and limit your ability to do even simple tasks like reaching for a glass or combing your hair. Luckily, there are steps you can take to help reduce this pain and improve your shoulder mobility. Check out these tips, ideas, and how-to's below!

Shoulder Pain Causes

Understanding the causes of your shoulder pain can help you better target the underlying issue. Some common causes of shoulder pain when lifting your arm include:

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Arthritis
  • Frozen shoulder
  • Tendinitis
  • Bursitis

How to Help Reduce Shoulder Pain

1. Rest and Ice

If you are experiencing shoulder pain due to an injury, it's important to rest your shoulder and apply ice for 15-20 minutes every few hours. This can help reduce inflammation and speed up the healing process.

person with shoulder pain

2. Stretching and Strengthening Exercises

Stretching and strengthening exercises can help improve your shoulder mobility and reduce pain. Some effective exercises include:

  • Shoulder blade pinch
  • Wall push-ups
  • Arm circles
  • Shoulder shrugs

Remember to start with low resistance and gradually increase as your pain improves.

shoulder trigger point pain

3. Modify Your Activities

If the cause of your shoulder pain is due to repetitive overhead activities like painting or playing sports, modify these activities or take breaks to prevent further injury.

person with shoulder pain lifting arm

4. Consider Physical Therapy

If your shoulder pain is severe or not improving with rest and exercises, consider seeing a physical therapist. They can help create a customized treatment plan to improve your shoulder mobility and reduce pain.

person with shoulder pain

Additional Tips and Ideas

Here are some additional tips and ideas to help reduce shoulder pain when raising your arm:

  • Use proper posture and form when lifting heavy objects
  • Avoid sleeping on your side with your arm above your head
  • Practice relaxation techniques like deep breathing and meditation to reduce overall muscle tension
  • Consider using a shoulder brace or support during physical activity
  • Stay hydrated and maintain a healthy diet to support your overall musculoskeletal health

Remember to always listen to your body and consult with a healthcare professional if you have any concerns about your shoulder pain.

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