What Drink When You Have Diarrhea
Dealing with diarrhea is never fun. It can be painful, uncomfortable, and incredibly inconvenient. Luckily, there are things you can do to help alleviate the symptoms and get back to feeling better. One of the most important things to consider when dealing with diarrhea is what you eat and drink. The wrong foods and beverages can make things worse, while the right ones can help you get on the road to recovery. So, What to Drink When You Have Diarrhea? Let's take a look!
Hydration is Key
Water and Clear Liquids
The most important thing to remember when you have diarrhea is to stay hydrated. Diarrhea can cause dehydration, so it's crucial to make sure you're drinking enough fluids. Water is the best option, as it helps to replenish lost fluids without adding any irritants to your already-sensitive stomach. Other clear liquids, like broth or apple juice, can also be helpful in keeping you hydrated.
The Right Foods
Bland Foods
When you have diarrhea, it's best to stick to bland, easy-to-digest foods. This means avoiding spicy, fatty, or greasy foods that could further irritate your stomach. A few examples of bland foods that can be easy on your digestive system include rice, bananas, toast, and applesauce. These foods are easily digestible and can help to soothe inflammation in your gut.
Probiotic Foods
Probiotic-rich foods can be helpful in restoring balance to your gut. When you have diarrhea, your body is losing good bacteria along with the bad. Eating foods like yogurt, kefir, and kimchi can help to replenish those good bacteria, which can help to reduce inflammation and soothe your stomach.
Medications
Imodium
If your diarrhea is severe, or if you need to travel or be away from a bathroom for an extended period of time, you may want to consider taking an over-the-counter medication like Imodium. Imodium works by slowing down the movement of your intestines, which can help to reduce bowel movements and allow your body to recover.
When to Call the Doctor
While most cases of diarrhea can be treated at home, there are times when you may need to seek medical attention. If your diarrhea has lasted more than two days, if you're experiencing severe abdominal pain or cramping, if you have a fever, or if you're seeing blood in your stool, it's time to call the doctor. These can be signs of a more serious condition that requires medical treatment.
Dealing with diarrhea is never fun, but by staying hydrated, sticking to bland foods, and considering over-the-counter medications, you can help to alleviate the symptoms and get back to feeling better. Remember to listen to your body, and don't be afraid to seek medical attention if your symptoms persist or worsen.
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